In 100 g (Grams) of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry there is 7.7 g of Fiber, total dietary.

package (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry are listed below.

Water	7.47 g	7.47	g
Energy (calorie)	386 kcal	386	kcal
Energy (joule)	1617 kJ	1617	kJ
Protein	9.81 g	9.81	g
Total lipid (fat)	9.8 g	9.8	g
Ash	3.46 g	3.46	g
Carbohydrate, by difference	69.47 g	69.47	g
Fiber, total dietary	7.7 g	7.7	g
Sugars, total	18.71 g	18.71	g
Calcium, Ca	64 mg	64	mg
Iron, Fe	3.08 mg	3.08	mg
Magnesium, Mg	98 mg	98	mg
Phosphorus, P	287 mg	287	mg
Potassium, K	317 mg	317	mg
Sodium, Na	337 mg	337	mg
Zinc, Zn	2.15 mg	2.15	mg
Vitamin C, total ascorbic acid	2.8 mg	2.8	mg
Thiamin	0.352 mg	0.352	mg
Riboflavin	0.115 mg	0.115	mg
Niacin	1.557 mg	1.557	mg
Vitamin B-6	0.127 mg	0.127	mg
Folate, total	34 µg	34	µg
Folate, food	34 µg	34	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, IU	20 IU	20	IU
Vitamin E (alpha-tocopherol)	0.45 mg	0.45	mg
Fatty acids, total saturated	1.648 g	1.648	g
Fatty acids, total monounsaturated	3.742 g	3.742	g
Fatty acids, total polyunsaturated	2.863 g	2.863	g
Fatty acids, total trans	0.026 g	0.026	g
Cholesterol	1 mg	1	mg

Nutrients in Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry